And, yes, this even includes popular fast-food places like Starbucks, where the overwhelming number of drink and food options on the menu can make ordering complicated. However, she advises staying away from the Chicken Chorizo Tortilla flavored bites, since they include tortilla chips (which are anything but keto-friendly). Out of the two options pictured above, Bacon and Gruyere Sous Vide Egg bites and Egg White and Red Pepper Sous Vide Egg bites, the better option is the Bacon and Gruyere. Starbucks stores are quite literally everywhere. Still not sweet enough? Avoid: Sous Vide Egg Bites They sound keto on the surface, but these tiny egg pods contain maltodextrin, potato starch, and sugar. See more ideas about food, low carb starbucks drinks, healthy starbucks drinks. Lucky for keto dieters, there are zero carbs and zero sugars in Starbucks hot, black coffee. Unfortunately, there aren’t a bunch of Keto options for breakfast at Starbucks. 2 tablespoons of it contains no fat, no protein, and only 1 gram of carbs. This Instagram-worthy Starbucks drink gets a keto makeover. In some areas, Starbucks has introduced a series of different bowls and boxes. Fruits like apples and grapes are often included in the Eggs & Cheese and Cheese & Fruit variants of the boxes, but they are high in carbohydrates, she says. Of course, the best most keto friendly thing to order is black coffee or tea. To create a keto-friendly frap, Pitre recommends ordering one made with almond milk, whipping cream, two pumps of sugar-free cinnamon dolce syrup, and some ice. Twenty months and 17 pounds later, I came away with 10 big lessons. Credit: #2. The OG Chai Latte is made using a chai tea concentrate that contains a lot of sugar, which is a no-go for keto. The statements made on this website have not been evaluated by the U.S. Food and Drug Administration. The products sold on this website are not intended to diagnose, treat, cure or prevent any disease. This egg bites recipe is a Starbucks copycat. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Protein Boxes and Bowls. It’s definitely one of the best low-carb Starbucks coffee drinks ever. Then add heavy cream, cinnamon, and nutmeg to your cup yourself, since it'll save you money and steer you away from artificial sweeteners that are not keto-approved, she says. This way you can still enjoy the latte hot or cold. Starbucks protein boxes also can be a keto-safe snack at Starbucks, but registered dietitian Haley Hughes recommends only eating the nuts, eggs, and cheese items inside. But if that’s kind of boring to you, don’t forget about the sugar-free options! "It still has 15g of carbs, so be mindful to eat lighter carbs throughout the day," she says. Here are 21 drink options, and a guide on how to order your drinks and food so it meets your macros. The only hot breakfast item that is even below 15g carbs are the Sous Vide Egg Bites. Is there anything low-carb at Starbucks? Specifically, the Egg White and Red Pepper bites are the ones you really want to go for. In fact, they are the third largest food chain in the world! Here's the sign up!). This copycat keto Starbucks pink drink is one of our all-time favorite keto drinks. Fruits like apples and grapes are often included in the Eggs & Cheese and Cheese & Fruit variants of the boxes, but they are high in carbohydrates, she says. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. To help make your keto lifestyle a little easier, we've gone through the entire Starbucks menu to bring you a comprehensive list of Starbucks drinks and food that are safe to order when you're on a keto diet. 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