Low Fat Recipes | The nutrient measurements in each list are for 100 grams (g) of raw nut. For example, they: Contain the most protein; Boast 231% more calcium; Have the least amount of saturated fat; Possess 174% more vitamin E; Encompass the highest fiber content; Delivers 268mg of magnesium per serving; Almond Nutrition Grid . 1. Here are the almond nutrition facts you should know. google_ad_slot = "9456429844"; Calorie breakdown: 74% fat, 13% carbs, 14% protein. . google_ad_height = 15; Important nutritional characteristics for Almond. Today, almonds are still one of humankind’s most beloved and healthies nuts. per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'almonds' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Our aim is to provide a comprehensive analysis of the nutritional value content in almonds. Using the list below for the 13 different almonds nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds which has a nutritional value of 16. Milk chocolate with roasted, salted almonds with a honey flavoured coating (25%). Nuts, almonds Select serving size: 100 g 1 cup, whole = 143 g 1 cup, sliced = 92 g 1 cup, slivered = 108 g 1 cup, ground = 95 g 1 oz (23 whole kernels) = 28.35 g 1 almond = 1.2 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 0% Sodium 1 mg milligrams. 14 % 21g Carbs. Whether it's Windows, Mac, iOs or Android, you will be able to download the images using download button. Compared to other tree nuts, almonds come out ahead nutritionally. //-->. Calorie and Macronutrient Profile of Almonds Per 100g; Calories/Macronutrient Amount (kcal/grams) Calories: 575 kcal: Carbohydrate: 21.7 g – Fiber: 12.2 g – Sugars: 3.9 g: Fat: 49.4 g – Saturated Fat: 3.7 g – Monounsaturated Fat: 30.9 g – Polyunsaturated Fat: 12.1 g — Omega-3: 6.0 mg — Omega-6: 12065 mg: Protein: 21.2 g Polyunsaturated Fat 0.2 g grams. NUTRITIONAL INFORMATION (PER 100g) AND INGREDIENTS. You will get all the nutrition and health benefits from about 22 almonds in one glass! PDF State of the Science Learn More. 0% Cholesterol 0 mg milligrams. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of almonds. Suitable for vegans. Fat 13.5g. Find nutrition facts for over 2,000,000 foods. Nuts, almonds, dry roasted, with salt added : 16/100 4. In relation to total dry mass of the kernel, almond oil contains 32% monounsaturated oleic acid (an omega-9 fatty acid), 13% linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 10% saturated fatty acid (mainly as palmitic acid, USDA link in table). Almond Nutrition. Calories 7.7 % Daily Value * 1% Total Fat 0.7 g grams. Almonds are a rich source of oil, with 50% of kernel dry mass as fat (whole almond nutrition table). Glycemic index ⓘ Gi values are taken from various scientific sources. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds : 16/100 2. Contact Nutrition Facts. 72 % 49g Fat. Wider den Sieger konnte sich keiner messen. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal). Somit beziehen wir beim Vergleich eine möglichst große Diversität von Eigenarten in die Endwertung mit ein. google_ad_slot = "9456429844"; Almonds. Nuts, almonds, oil roasted, without salt added : 16/100 5. Try to buy completely shelled or unshelled raw nuts instead of processed ones.While buying, look for kernels that feature bright brown color, compact and uniform in size, and feel heavy inhand. 0% Sodium 6.4 mg milligrams. Nuts, almonds, dry roasted, without salt added : 16/100. Don't forget to bookmark roasted almonds nutrition facts 100g using Ctrl + D (PC) or Command + D (macos). Trans Fat 0 g grams. 19% Saturated Fat 3.8 g grams. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - nutritional score 16 / 100, Nuts, almonds, oil roasted, with salt added - nutritional score 16 / 100, Nuts, almonds, dry roasted, with salt added - nutritional score 16 / 100, Nuts, almonds, oil roasted, without salt added - nutritional score 16 / 100, Nuts, almonds, dry roasted, without salt added - nutritional score 16 / 100, Nuts, almonds, blanched - nutritional score 16 / 100, Nuts, almonds - nutritional score 16 / 100, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - nutritional score 15 / 100, Nuts, almonds, honey roasted, unblanched - nutritional score 15 / 100, Candies, sugar-coated almonds - nutritional score 14 / 100, Candies, milk chocolate, with almonds - nutritional score 14 / 100, Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - nutritional score 14 / 100. Home | Learn more information about almonds calories 100g. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. The following list ranks six types of nut in order of protein content and discusses their other nutritional benefits. Log In. Welcome to the nutritional density value in 13 different types of almonds, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). Monounsaturated Fat 0.4 g grams. Trans Fat 0 g grams. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. The basic amount from the general description of almonds is Nuts, almonds. Monounsaturated Fat 32 g grams. of which Sugar 48g; Protein 9g; Salt 0,26g; Ingredients. Die Aussagekraft der Testergebnisse ist extrem entscheidend. google_ad_client = "pub-1393137165073501"; There are 7 calories in 1 Almond. Copy infographic link Copy. 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