Add spinach on top of the sausage … Traditional pie crusts are loaded with carbs because they use traditional wheat flour, but I have come up with a wonderfully flaky almond flour version. Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. This Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. Chill in the fridge for at least 30 minutes to allow the butter time to harden again. Add sausage to the pan and cook until no longer pink. In a bowl add eggs and 1 cup of heavy cream. Cook sausage over medium-high heat, until cooked through and crumbled. Perfect for brunch or an easy meal any night of the week! Andouille sausage, onion, mushroom and spinach filling. https://www.yummly.com/recipes/cheese-sausage-and-spinach-quiche Drain any excess grease. With options for low carb, keto and gluten free diets this recipe is perfect for everyone! can be that incredible???. Combine almond flour, salt, butter and cream cheese in a food processor or mixer and mix until it resembles course crumbs. Press into the base and up the sides of your quiche dish. You can also use a cast iron skillet if you do not have a deep dish pie pan. Stir in spinach and cook until excess moisture has evaporated. Loads of flavor like spinach, sausage, bacon, and a spicy cheese that packs loads of flavor in this low carb quiche. Here’s how to make a classic sausage quiche: Quiche is a great option for a keto diet because you can fill it with eggs, cheese, breakfast meats and low carb vegetables of your choice. I hope you find everything your keto heart desires here at Keto In Pearls! This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner. In a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan. Thank you for letting me know! This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Your email address will not be published. In a bowl, combine eggs, cheese, salt and … Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. If you had to describe keto in a word breakfast dish, I think quiche would be my pick. I just smiled and said “yes, that is what I will have.”. Sharp cheddar, Pepper Jack and Monterrey Jack are all great choices! Oh dear! Sausage and Spinach Crustless Quiche {Low Carb & Keto} Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. In a mixing bowl combine the eggs, heavy cream, salt and pepper. - Maebells, Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each). In a small bowl, beat the eggs, whipping cream and nutmeg till well-combined. INGREDIENTS : 1 pound Ground breakfast sausage; 8 ounces Cream cheese, cubed; 6 Eggs; 1 cup Heavy Cream; 8 ounces Cheddar cheese, shredded; 5 ounces Fresh baby spinach; INSTRUCTIONS : Preheat oven to 375 degrees F. My Keto Sausage Egg and Cheese Bites are about one net carb each and great for meal prep. Spoon the mushroom, sausage and spinach mixture atop the cheese, filling the shell. It's a keto quiche recipe that you can make ahead of time and eat for breakfast, lunch, or dinner. Sprinkle half of the shredded cheese on the bottom of the almond quiche crust. Flap jacks. Here’s what you need to make this recipe: Even though this recipe has a couple of steps to prepare, it couldn’t be any easier! Add the fresh spinach at this point. Another option is to warm the keto quiche in the oven at 350 degrees. Add that to the sausage mixture and stir until mixed. Bake for 12-15 minutes. click here to sign up for my email newsletter Pancakes. It can be frozen up to 3 months. Garnish with avocados if desired and serve hot. Make sure to connect to with me on social media if you try any of my recipes! Thaw in the fridge or in the microwave. Whisk until well blended. I used Jimmy Dean sausage and am a big spinach fan. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! I will make notes on the recipe! Personally, I like to top mine with a slice of avocado and a dollop of sour cream. Carefully place it into the oven and bake for 45-50 minutes or until set. Add in one egg and apple cider vinegar (this helps to achieve a crisp, flaky crust) and mix again until well combined. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Pour into the pie pan and set aside. You don’t have to worry about preparing a pie crust, adding in the extra step of baking said pie crust, or holding your breath every time you cut a slice anxiously watching to see if the crust falls apart. Keto Sausage and Spinach Crustless Quiche-Encouraged to help the blog site, on this time period I will demonstrate with regards to Keto Sausage and Spinach Crustless Quiche.And today, this is the very first impression. This Keto quiche is easy to make, reheats well, and is hearty enough to keep you full for hours! You can serve it with simple dressed greens and Mexican cauliflower rice for a hearty dinner or enjoy it alone with coffee eat your desk. Add the sausage and onions back to the pan. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Add olive oil to a medium skillet and add onions and garlic, cook 2 minutes. I use Nutrifox as my nutrition calculator. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. Pre-bake the crust for 10-12 minutes before filling it will the quiche fillings. OMG!! Stir in cheese and pour over the top of the sausage mixture. This looks fabulous! Guess what? Bake it for 10-15 minutes until it's hot. This sausage spinach quiche couldn’t be simpler to make! The dear Mother said as nicely as she could, holding back a smile, “Honey, it is pronounced “Kee-sh”, There is no coming back from that one. You know those embarrassing moments you wish you could forget? Here’s how to make a classic sausage quiche: Pour the beaten egg mixture over the crust. Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish. With people returning to work on the rise, having easy and tasty meals prepared can save you not only time but headaches! Whether it’s breakfast, brunch, or dinner, you’re going to love this crustless twist on a French classic. Pinned :0). Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil. Bake 20-23 minutes until the quiche has set. It has been replaced with yours. Personally, I love a good quiche! I prefer serving my quiche warm, but leftovers can be enjoyed cold the next day. Brown sausage in a medium sized skillet. Here’s all you’ll need to make this recipe: Pie Crust (I use this keto pie crust) Sausage; Spinach; Eggs; Shredded Cheddar Cheese; Heavy Cream; Salt and Pepper; How to Make a Spinach Sausage Quiche . If not the temperature might be off. https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Your email address will not be published. If you are on the hunt for some keto or gluten free breakfast recipes I have some great options for you. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations. Why not consider image preceding? You know those meals that include your protein and veggies and all … This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. I have a favorite quiche recipe that I have made for years. Get Social 24.1K     24.1KSharesThick, fluffy, and buttery keto pancakes! We really love this one! Set aside. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. :) I am so glad to hear it! This sausage and spinach keto quiche makes for an excellent dinner as much as it does breakfast or brunch. If you miss real pancakes, then you will love these! Super fine almond flour; Grass-fed unsalted butter; Eggs; Sweet Italian sausage; Frozen spinach; Heavy cream; Grated parmesan cheese; Goat cheese; Grape tomatoes; Fresh lemon thyme (or thyme) Salt and pepper *Exact measurements are listed in the recipe card below. It is lighter than the Spicy Sausage Casserole because I cut way back on the meat, cheese, and […], […] for dinner or “brinner” is one of our favorite meals. Thanks VERY much. Whisk together. Ingredients: eggs, heavy cream, milk, parsley, basil, salt, pepper, broccoli, spinach, red bell pepper, onion, jalapeno pepper (optional), cheese (optional), bacon or sausage or other meat (optional). I politely ordered, in my thick Southern drawl, “Qui-chee” meaning, Quiche, from the menu. One of those great keto … Roll the dough into a ball and wrap in plastic wrap. For this low-carb version, I made this with no crust, with chicken sausage and spinach … A southwestern keto quiche recipe with a homemade keto crust! 1 store bought pie crust or keto pie crust (linked in notes), 1 1/2 cups cooked and crumbled breakfast sausage, 1 cup spinach frozen spinach, thawed and drained. How to Make Sausage Spinach Quiche To Make the Gluten Free Quiche Crust Whatever you call them, one thing remains the same, […], Get Social 3K     3KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Once the sausage and spinach quiche has been baked and cooled, wrap it in a layer of plastic wrap and then two layers of heavy-duty aluminum foil. Reproducing or replicating content is strictly prohibited. […], Cheesy Smoked Sausage Soup (low carb + keto), Sausage, Egg and Spinach Overnight Casserole - Maebells, Crispy Breakfast Pizza with Cheddar and Leeks - Maebells, Foodies Network » Sausage & Spinach Quiche, Overnight Egg Casserole Recipe (with Sausage & Cheese!) Pour the egg mixture over the sausage mixture in the pan. Here’s all you’ll need to make this recipe: This sausage spinach quiche couldn’t be simpler to make! Whisk vigorously until completely combined. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. Nope, keto quiche doesn’t have any of those things. Hot cakes. The first time I remember having quiche I was probably 16, maybe even younger. You can always place foil around the edges to prevent the crust from browning too much and let it continue to bake until it is set. Packed with protein, nutrients and lots of flavor, this crustless quiche will leave you completely satisfied. 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