Jaggery calories Vs Sugar Calories. Sugar does not have this characteristic. There are 383 calories in 100 grams of Jaggery. With calories & GI out of the way, the next question is if jaggery is ‘healthier’. I must admit here, that jaggery does have the highest ‘nutrient-density’ of all the alternatives we’ve considered till now. Jaggery contains about 98% carbohydrates and about 97% sugar content. Here’s a quick lowdown of what all it contains, per 100gm: Protein: 0.4 grams. Daily Goals. Iron: 11 … Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. 0 %--Fat. But since, no chemicals or adulterations are done in the process, the nutrient content in Jaggery calories is high. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. There are 38 calories in 1 serving of Jaggery. Log In. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Jaggery has enormous health benefits which make it the ideal sweetener. There are 383 calories in 100 grams of Jaggery. Log Food. 10 grams jaggery provides 38 calories. Many people in India use jaggery with black pepper to increase appetite. 38 calories for 1 serving of Jaggery Tea, Cholesterol 0 mg, Carbohydrates 9.5 g, Protein 0 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Tea Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. 0 %--Protein. Calorie Count and Nutrition Value. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. 100 % 85g Carbs. There are 383 calories in 100 grams of Jaggery. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 oz. Fat: 0.1 grams. About Food Exercise Apps Community Blog Shop Premium. Sugar and jaggery, both contain 60 calories per teaspoon. Sign Up. The total fat content of (1 Tsp Serving) 1 tsp honey is 0 g. Within the fat content, a 1 tsp honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Serving Size : 100 g. 358 Cal. Sugar in a 1 tsp sugar is about 4.2 g and the amount of protein in a 1 tsp sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp sugar . Total carbs in a 1 tsp sugar is 4.2 (g), 1% of daily value. Indian Indian - Jaggery. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. In a 1 tsp honey ( (1 Tsp Serving) ) there are about 21 calories out of which 0 calories come from fat. How does this food fit into …
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