Be it the bulb, stalk or spice, each part of fennel is used for consumption. It also helps with infant colic, which is thought to be due to intestinal spasms. There is research proving the efficacy of fennel in reducing menstrual pain. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps. That being said, fennel contains anethole, a compound with anti-spasm effects, which may diminish menstrual cramp pain. It is an effective, natural tea for menstrual cramps. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system. Fennel Tea for Cramps Known for its anti-carminative properties, fennel tea is one of the effective teas that can reduce periods cramps. This tea also helps to soothe stomach cramps by decreasing inflammation. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Fennel honey syrup: Grab a handful of fennel seeds and roast them until crunchy. NDTV does not claim responsibility for this information. It is anti-carminative, so mainly used to relieve bloating and constipation during periods. Fennel seeds can work as effectively as over-the-counter drugs like ibuprofen or the usual meftal spas for painful periods because it has anti-inflammatory and muscle calming properties. Place the fennel seeds in a teapot infuser. The antispasmodic, phytoestrogenic, and anti-inflammatory properties of fennel can help loosen the muscles in the uterus, which will soothe cramping and pain. Lucky are those who naturally never suffer from menstrual abdominal cramps due to good diet and genes. Some women also experience loose stools, heada… According to the book ‘Healing Foods' by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. But before we get into that let’s get into some of the benefits of fennel tea. Painful Periods a Medical Condition Painful periods or primary dysmenorrhea is the medical condition for it that affect up to 90 % of women during their lifetime. 3. Fennel tea for menstrual cramps. Drink this tea two times a day, three days before your cycle starts. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. A drop of fennel's liquorice-flavored seeds can rebalance female sex hormones to protect against menstrual symptoms, including cramps. Be it the bulb, stalk or spice, each part of fennel is used for consumption. It has a sweet aroma and flavor to it. It is also excellent to treat flatulence, bloating or stomach cramps. So, very shortly. This is according to an Iranian study using a combination of Fennel extract and Vitamin E. It noted a dramatic reduction in cramping pain from menstruation following the consumption of this mixture. Fennel tea relaxes your digestive muscles, which might be just what you need if youre struggling with regular bowel movements. Drinking some fennel tea will help cleanse your body and move toxins through your system. Menstrual cramps happen primarily due to muscle spasms, but fennel has properties that can relax muscles. Fennel tea offers natural anti carminative and antispasmodic effects that help to reduce bloating, inflammation, and cramping. Fennel is a long-used Ayurvedic medicine for cramps. Dr. Bharat B Aggarwal in his book, ‘Healing Spices' writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. 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