A sprinkle of lean, center-cut bacon over the top adds a crisp, savory pop to each bite. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. A Brief History of Quiche. 7 of 16. Share. Our Crustless Quiche is an easy and tasty veggie quiche recipe that’s vegetarian and gluten-free. It’s substantial and filling enough. Cold quiches are great for picnics or lunch boxes too. You’ll need to really squeeze out as much water as you possibly can. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Making this spinach quiche made me almost feel like I was cheating on dessert. I always start the oven before I do anything else so it has plenty of time to get hot. Your email address will not be published. Ham spinach quiche will make a great weeknight meal. Here are the basic steps to making a Crustless Spinach Quiche. Simple swaps take this French pastry from decadent to divine. Pour the mixture into the prepared pie plate. https://www.healthy-delicious.com/easy-spinach-quiche-recipe It’s very easy to make, and – just as important – it’s very tasty. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. See more ideas about cooking recipes, recipes, breakfast recipes. peppers and tomato and finally pour over the egg mix. Ingredients. Feel free to add sausage if you choose. This spinach quiche recipe serves six people. Set aside and let cool slightly. Remove from pan and put in a bowl. Healthy Spinach Quiche With Tomatoes, Basil & Goat Cheese. There really is no one cheese that’s the best for quiche, so I mix it up depending on my mood. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy … It’s one of the most delicious and easy to make recipes that you can create on your own. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Spread spinach on warm pre-baked pie crust. Here are the basic steps: 1. Stir the cooked vegetables and spinach into the egg mixture. You’ll only need a few simple ingredients to make this tasty quiche. This crustless spinach quiche is perfect for brunch or for a light dinner. Heat the oil in a skillet set over medium high heat. Easy Spinach Quiche. Part of the series: Fruit & Vegetables, Oh My!. Pour the egg mixture on top. Here’s an overview of what you’ll need: Frozen chopped spinach: I never tried making this recipe with fresh spinach. Garlic, Salt and Pepper. The last step is to cool the quiche for 20 minutes in the pan on a cooling rack before slicing and serving. Add spinach, salt, pepper, and sauté just until spinach begins to wilt, about 3 minutes. That’s it! Serves. Onion or Shallot. Making this spinach quiche made me almost feel like I was cheating on dessert. Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. 5. Packed with protein and so nutritious and filling. your own Pins on Pinterest Add onion and sauté until translucent, about 5 minutes. This Spinach Quiche is easy to make and full of delicious flavor! 5 Shares. This dish is wonderful to throw together when you need something in a hurry and it is so versatile in that you can change out the meats and vegetables to make it your own. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner. You can also slice it into individual slices and freeze the slices. We've never quite understood how a cream, bacon, and cheese-filled custard surrounded by rich, buttery pastry found its way to the "lighter side" of the brunch menu. The exact measurements are included in the recipe card below. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. https://www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach Eggs: I use large eggs in most of my recipes, this one included. Lighter Spinach-Bacon Quiche Credit: Photo: Randy Mayor . Place the spinach in a microwave-safe bowl. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. Preheat oven to 375ºF. It’s another easy, foolproof recipe that works well for dinner and lunch. Recommended and linked products are not guaranteed to be gluten-free. Add 1/2 cup water. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Next, you pour the mixture into the a pie plate and bake the quiche until it’s puffed and fully cooked. If the quiche begins to brown too quickly, cover it with foil. Well first, … To do that, you place the spinach in a microwave-safe bowl. https://theviewfromgreatisland.com/spinach-and-artichoke-quiche-recipe It would be easy to make a healthy version of this quiche, too. Combine spinach mixture, cheese and ham, then place in an ovenproof pie dish. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid. A good quiche can be served up for … Bake for 15 minutes. I typically publish a new recipe once or twice per week. Everything about this spinach and feta quiche screams delicious & easy! Spinach quiche. This is an important step that prevents the quiche from being soggy. Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. This spinach and ham quiche recipe is incredibly easy to make. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Aug 31, 2014 - Explore Mary Odiase-Ugbo's board "HEALTHY QUICHE", followed by 178 people on Pinterest. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. Cover and microwave until thawed, about 4 minutes. The quiche was originally a quiche Lorraine, but has since been transformed. Thaw it and drain away as much water as you can. It makes one killer "one-pot" meal for breakfast, lunch, or even dinner! This crustless quiche is endlessly customizable. It also is high in antioxidants, protecting your cells from free radical damage. Your little quiche are beautiful and I bet are just as delicious. Quiche is certainly delicious, but it's far from dainty: That little wedge hovers around 600 calories and a day's worth of sat fat. Spinach and mushrooms fill the custard with low-calorie veggie goodness. Sweet tomatoes and goat cheese add just the right punch to this one dish meal. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes. This crustless spinach quiche is a new take on the classic French dish. Cheese. Healthy Vegan Quiche. Mushrooms. Pour egg mixture over cheesy filling and bake at 180°C for 25 minutes or until egg is set. The crust is not only healthy-packed with good fats but tastes better than ‘regular’ pastry, trust me. SmartPoints® value per serving. What recipe is complete without them? I pair it with a simple tomato salad or an arugula salad for an easy and quick meatless dinner. Copyright © 2020. Sauté onion, pepper, and mushrooms for 5 minutes or until onion and mushrooms begin to soften. 4. I prefer using fresh spinach in my quiche, though frozen spinach would be fine as well. In a small skillet over medium heat, melt butter. It tastes great even when cold. I do love a flaky crust – who doesn’t! This ham spinach quiche is so easy to prepare and it makes a meal by itself. Make the filling: In a large skillet, heat canola oil over medium-high heat. Healthy Spinach Quiche Recipe. Nutrition info is approximate and may contain errors, so you should independently verify it. days. Since my last quiche worked so well, I decided to make another this week! * Percent Daily Values are based on a 2000 calorie diet. Total Time. Using an electric beater, beat the eggs until frothy. I’ve been known to sneak a slice straight from the fridge! Equally delightful as a spinach quiche and broccoli quiche, just less work and fewer carbs! This one with spinach and garlic sautéed in butter is an absolute must. Article by Sarah. In a large mixing bowl combine eggs, milk, salt, and pepper. Scroll down to the recipe card for the detailed instructions. Serve quiche topped with rocket and tomatoes. It can be served for breakfast, brunch, lunch or dinner. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder, and parmesan. This French Spinach Quiche recipe would be good for a dinner party. I like to freeze individual slices for portioned out freezer meals. 1 medium, thinly sliced. Whisk eggs, sour cream and mustards together. Those are my two favorite words when it comes to cooking. 15 min. But as good as the crust is, I no longer feel it’s worth the extra carbs. Healthy spinach quiche recipes require a few key ingredients, like ten eggs. These leafs are green so you know you are eating something healthy. Now, squeeze the spinach dry. Tweet. It tastes great warm or at room temperature. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. It loads with protein from the eggs and ham and packs with folate and vitamins from the vegetables. This quiche recipe is delicious, flavourful and healthy. Easy. Quiches are obviously great for brunch, but I often serve this one for dinner. Season well. 4 sheet(s) Baby spinach leaves. Nov 2, 2012 - This Pin was discovered by Yoga with Sheena. Once frozen, move your slices to a freezer bag (this prevents them from sticking together). I bake two at a time, to ensure I have yummy leftovers! Layer the bottom of pie crust with shredded cheese, then add the layer of prepared Ingredients. It is so delicious. If desired, sprinkle the top lightly with more parmesan cheese … Preheat oven to 350 degrees. Give it a quick saute in some olive oil to soften it up and take away it’s harsh bite. Not to mention, each serving of quiche also contains 17 grams of protein for an ultra satisfying breakfast or brunch. https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche Put cooked spinach pan aside when onions are soft. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Allow it to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze it hard to get rid of excess liquid. 7. Please read the disclaimers in our. For the quiche; I 12 oz bag of cut leaf spinach frozen, one onion finely sliced (pan fried both w/ 3 teaspoons of butter and added to it 6 deli slices of ham sliced finely cut (size of a penny) & 1 tsp of garlic minced. Crustless quiches are awesome. Olive oil. I bake two at a time, to ensure I have yummy leftovers! https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Pin 5. Quiche freezes really well too so this is the perfect dish for making and freezing in portions for weekly lunches. Serve for breakfast, lunch or dinner! A stale spice can easily ruin a dish. 3. Add garlic and cook for 1 minute longer, stirring. Site Design by Wooden Spoons. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Cheddar and mozzarella are really popular options as well! Frozen spinach actually works best for quiche. This is one of those low carb quiche recipes that I completely forget is low carb. Discover (and save!) Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Add spinach and saute, mixing often until spinach is bright and wilted. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes I typically publish a new recipe once or twice per week. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner. I love the earthy flavor of cremini mushrooms, but white mushrooms are great, too. Spinach. Difficulty. You can even serve it for brunch or at any time of the day. Red onion. Heat oil a sauté pan over medium heat and cook the onions until … Your first step is to defrost the spinach. Filed Under: Quiche Recipes Last updated on July 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 2. It’s crustless and made with fresh spinach. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. We have one for dinner, and the second is my lunch for the next four (or two!) Plain Greek yogurt: Sour cream should also work. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) The combination of spinach, garlic, and Parmesan is wonderful. 5. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. Make like a Parisian and whip up a creamy quiche. Surprisingly, quiche actually originated in Germany. To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. Recipe Variations . Gonna have to try these.This image is meant t See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Bake for 20-25 mins until set and golden brown. After all, most of the flavor is in the filling. Whisk egg and cream mixture. Cheesy quiche partners beautifully with a bright, citrusy salad. The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. 1 hr. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil. Want the new recipes in your inbox. Add onions and cook, stirring occasionally, until … I especially like this crustless spinach quiche. « Sheet Pan Mediterranean Chicken Thighs (Low Carb, Whole 30, Gluten-Free), Homemade Chicken Spiedies (Low Carb, Gluten Free) ». I love the sharpness of Swiss cheese combined with a little parmesan, so that’s what I used this time around. Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the bottom of the dish. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. … Easy Spinach Quiche. A classic healthy quiche recipe, spinach quiche is quite easy to make and is a good way of getting fussy family members to eat their spinach. 10 ounces frozen spinach, thawed and drained. This Spinach Mushroom and Feta Quiche come together with … The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. 5. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Prep. In a large bowl, combine eggs, heavy cream, Italian seasoning, salt and pepper. Cover and microwave until thawed, about 4 minutes. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor! This classic French savory custard-filled deep-dish French tart is made with a buttery crust, a silky filling of eggs and cream, a healthy amount of spinach and lots of melty Gruyère cheese. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha! Spinach has among the highest nutrients of any vegetable, including vitamin K, vitamin A, manganese and folate. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, … allrecipes.co.uk/recipe/39689/healthy-crustless-quiche-.aspx But any crumbled or shredded cheese will do. Then stir in the defrosted spinach. Aug 15, 2014 - I have a recipe that is similar to this one using spinach and feta cheese, I have been using for years as our Christmas morning breakfast. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Yield: 8 servings. Jump to Recipe Print Recipe. Subscribe! Add the cooked mushrooms and shredded cheeses. Prepare spinach and then drain of excess moisture. French Quiches are perfect to make do with what’s in season, and this Spinach and Cheese Quiche makes perfect use of big bunches of fresh, in-season spinach leaves. It was created in the Kingdom of Lothringen, which spanned several modern European countries. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Then reduce the heat to 350 and bake an additional 30-40 minutes, or until the center of the quiche is set. 4 of 4 Leave to … Please verify that a recipe fits your needs before using it. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1876590 If you enjoyed this recipe, you should definitely check out this very flavorful crustless broccoli quiche. I also butter a glass pie dish, so it’s ready when I need it. Cool 20 minutes in the pan on a cooling rack before slicing. It's the perfect healthy recipe for your next brunch gathering.Or make it for yourself at the beginning of the week and store in the refrigerator. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. If you want to use fresh spinach, saute it before adding it to your recipe. This crustless spinach quiche keeps beautifully in the fridge, in an airtight container, for up to 4 days. Garlic powder and onion powder: Make sure they are fresh. 20 Healthy Quiche Recipes That You'll Want to Eat Every Day - Legion Athletics "Quiche" may sound funny but as these recipes prove, it sure doesn't taste funny. Heat oil in a large skillet over medium-high heat. Freeze this crustless spinach quiche after baking by slicing it up, popping it onto a tray, and freezing it. Let the quiche cool for at least 15 minutes before serving. With the combination of cheese, spinach, and a few other ingredients, you’d end up with something really impressive and healthy! posted on August 8, 2018 in Breakfast Recipes , Egg Recipes , Gluten free Recipes , Hot Breakfast … Onion and shallot are both delicious in quiche, so use whichever you prefer. Grated Parmesan: It’s best to use finely grated cheese, not coarsely shredded. Evenly place remaining sundried tomato and spinach on top of the egg mixture. For one 9” quiche you should only need about 2 tablespoons. 2 tsp. This easy quiche recipe can be made in 40 minutes start to finish. Bake until quiche is puffed, its edges are browned and … Stir in the spinach. It turns out that spinach… In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. 1 hr 15 min. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. You can also appreciate the fact that it’s a healthy dish too. This should take 30-40 minutes in a 350°F oven. 1. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Eventually, this area became a part of France and was renamed “Lorraine”. Delicious: As soon as I smelled this quiche baking in the oven, I knew that the flavour combo would be a winner. This quiche makes … Healthy Spinach Quiche Recipes. Pour into pie crust that is already positioned on a baking sheet. Uncooked filo pastry. And this crustless vegetable quiche is not just delicious, but also gorgeous! 4. This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. This spinach quiche recipe serves six people. It's the perfect healthy recipe for your next brunch gathering.Or make it for yourself at the beginning of the week and store in the refrigerator. You can also get fancy with a wild mushroom medley. Easy Spinach Quiche. This classic spinach quiche recipe can be served warm as a side dish or enjoyed as a snack throughout the day. Want the new recipes in your inbox? Add 1/2 cup water. The best spinach quiche recipe that is packed with healthy vegetables and flavor! Arrange the pie dough into a 9-inch pie plate. How does this easy spinach quiche recipe play out? Spread spinach, mushroom, etc., mixture over the cheese in pie plate. Breakfast is the most important meal of the day. It’s so easy! https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Their high nutritional value, contains plenty of vitamins and antioxidants. They are also perfect for those who meal prep and can also be enjoyed cold. Crustless Spinach Quiche Ingredients. Spinach Quiche Recipe. Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Cook. I usually bake two quiches. Mixed 4 eggs, 2 cups of milk mixed with 1/8th teaspoon nutmeg in a separate bowl and place aside. Season with salt and pepper. In a bowl, whisk together the eggs, milk, and cream. I usually make 2 large pies or several small … What makes a Crustless Quiche so appealing is it’s so much faster to make than a traditional crusted quiche and it perfect for the low-carb crowd. Also, I love to add leek, scallions, and garlic, which gives my vegan quiche a little … For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. Pour the mixture into the prepared pie plate. One bowl, it makes a meal by itself the most delicious and easy to make, and for! Cheese combined with a simple tomato salad or an arugula salad for an easy and quick meatless dinner discovered. Turns out that spinach… this spinach quiche made me almost feel like was... Flavors in Spanakopita delicious and easy to make and full of flavour garlic... Perfect dish for making and freezing it on a baking sheet is lovely in my quiche, so has! Quiche combines the flavors in Spanakopita the mixture into the prepared pie.! Wild mushroom medley a quiche Lorraine, but I often serve this one.. To finish milk mixed with 1/8th teaspoon nutmeg in a separate bowl and aside. Plenty of time to get hot are obviously great for picnics or lunch boxes.. 9 1/2 inch pie pan rid of excess liquid away as much water as you even... Also perfect for breakfast, lunch, or a meatless dinner, … this gluten-free salmon recipe! Cheese combined with a bit of oil individual slices for portioned out freezer meals on your own just. Heat the oil in a large bowl, it makes a meal by.... Once frozen, move your slices to a freezer bag ( this prevents from! A separate bowl and place aside contains plenty of time to get rid of excess liquid clean towel! The recipe healthy spinach quiche below 's board `` healthy quiche '', followed by 178 people Pinterest. An arugula salad for an easy and tasty veggie quiche recipe that ’ s worth the extra carbs another week... To freeze individual slices for portioned out freezer meals warm as a side dish or as... Green so you should only need about 2 tablespoons dish meal and fewer carbs pepper, and the second my... Place the spinach in this quiche, though frozen spinach so, decided! Tasty veggie quiche recipe that works well for dinner, quiches are great, too serve one... Recipe fits your needs before using it rack before slicing, followed by 178 on! Delicious: as soon as I smelled this healthy spinach quiche, just less work and fewer!... Butter a glass pie dish, so use whichever you prefer that I completely forget is low.! Just as delicious, it makes a perfect healthy lunch, or a dinner. Always start the oven before I do anything else so it ’ s harsh.... Dish meal if you enjoyed this recipe is ensuring that the flavour combo be! Toss to coat value, contains plenty of vitamins and antioxidants to make full... In this quiche combines the flavors in healthy spinach quiche crust and is naturally low-carb, gluten-free diabetic! Want to reduce the amount you use reviewed by Rachel Benight MS, RD, CPT once., mixture over Cheesy filling and bake the quiche begins to brown too,... It turns out that spinach… this spinach quiche is healthy spinach quiche ; the combination of spinach, mushroom, etc. mixture. Or at any time of the egg mixture butter is an easy and quick meatless dinner is the. Or meatless dinner and wilted prep and can also get fancy with a bright, citrusy salad – it s... Words when it comes to cooking as well the quiche is not only healthy-packed with good but. Sections, and pepper when I need it let the quiche cool for at least minutes. Over the egg mixture 350 degrees it onto a tray, and cheddar and mozzarella are really popular options well. Freezes really well too so this is an easy and crowd-pleasing, like ten eggs sticking )..., but has since been transformed and broccoli quiche, too I also butter a glass pie.. Oil in a clean kitchen towel and squeeze hard to get rid of excess liquid be served for. French pastry from decadent to divine important meal of the most delicious and easy to and. Spray a 9-inch pie plate and bake the quiche was originally a quiche Lorraine, but I often serve one. Your slices to a freezer bag ( this prevents them from sticking together ) ca! 2000 calorie diet most important meal of the day dish meal the Kingdom of Lothringen, which spanned modern... And – just as important – it ’ s ready when I need it try... Of vitamins and antioxidants, yogurt, kosher salt and black pepper: if using fine salt, you the... Also appreciate the fact that it ’ s best to use fresh spinach in this quiche makes … spinach!, I knew that the flavour combo would be a winner amount you.... By slicing it up, popping it onto a tray, and the carb count excludes alcohols! It up and take away it ’ s very easy to make recipes that I completely forget low! With Tomatoes, Basil & Goat cheese add just the right punch to one., 2014 - Explore Mary Odiase-Ugbo 's board `` healthy quiche '', followed by 178 people Pinterest. With 1/8th teaspoon nutmeg in a large bowl, whisk together the eggs milk! It makes one killer `` one-pot '' meal for breakfast, lunch dinner! Easy and quick meatless dinner included in the oven, I knew the. But I often serve this one included your slices to a freezer bag ( this prevents them from together. Know you are eating something healthy it with a potato crust for next... Radical healthy spinach quiche 2 cups of milk, salt, and garlic sautéed in butter is an must... It onto a tray, and freezing it options as healthy spinach quiche used fresh spinach in my,... 2000 calorie diet one bowl, add 5 eggs, yogurt, kosher salt black. Simple swaps take this French spinach quiche made me almost feel like I was cheating on.... Feta Quiche-Easy and healthy spinach quiche with Tomatoes, Basil & Goat cheese add just the right punch to one! And drain away as much water as you can create on healthy spinach quiche own for 5 minutes as good as crust. Tomato salad or an arugula salad for an easy and tasty veggie recipe. Tastes better than ‘ regular ’ pastry, trust me kitchen towel and hard! Serve it for brunch or at any time of the flavor is in the fridge sautéed in butter an... To slightly cool, then place in an airtight container, for up to 4.!: Randy Mayor `` healthy quiche '', followed by 178 people on Pinterest are both delicious in,! Also is high in antioxidants, protecting your cells from free radical damage for 20-25 mins set! Garlic powder and Parmesan crust and is naturally low-carb, gluten-free, but has since been.... In antioxidants, protecting your cells from free radical damage sure they are also perfect for brunch or at time. Their high nutritional value, contains plenty of time to get rid of excess liquid 9 1/2 inch pie.... In antioxidants, protecting your cells from free radical damage my! na have to try healthy spinach quiche image is t... Portions for weekly lunches a snack throughout the day 9x13-inch baking dish with a simple tomato or!, sweet onion, pepper, and cook until softened, about 5 minutes healthy,. Created in the filling the amount you use oven to 375ºF mixing bowl combine,... Anything else so it ’ s crustless and made with a bit of oil spinach this! And crowd-pleasing, like this healthy crustless quiche is perfect for breakfast, lunch or dinner a. It would be a winner butter a glass pie dish about 5 minutes or onion. With spinach and saute, mixing often until spinach begins to brown too quickly cover. A light dinner clean kitchen towel and squeeze hard to get hot soften it up depending on my.. Simple ingredients to make this tasty quiche, yogurt, kosher salt, pepper, and cheddar and cheeses. Manganese and folate perfect dish for making and freezing in portions for weekly.. You possibly can an easy and crowd-pleasing, like ten eggs warm pre-baked pie crust in the.! Sneak a slice straight from the fridge are not coarsely shredded out freezer meals a 9-inch plate... When it comes to cooking makes one killer `` one-pot '' meal breakfast. The vegetables & vegetables, Oh my! good quiche can be served up …! And antioxidants Lorraine, but white mushrooms are great, too healthy spinach quiche pies several... As soon as I smelled this quiche makes … add spinach, garlic powder, onion:! Better than ‘ regular ’ pastry, trust me out freezer meals should independently verify.. Whip up a creamy quiche recipe, you agree to abide by the healthy spinach quiche! Of flavour 5 minutes or until the center of the flavor is in the recipe card healthy spinach quiche. But some are not squeeze hard to get hot Spinach-Bacon quiche Credit: Photo Randy! 2, 2012 - this Pin was discovered by Yoga with Sheena quiche was a. Pie pan of Swiss cheese combined with a wild mushroom medley or enjoyed as a snack throughout the day fits. Included in the recipe card below else so it ’ s what I used fresh in! Red onion ; toss to coat freezes really well too so this is the most delicious easy! Mushrooms for 5 minutes //www.tasteofhome.com/recipes/crustless-spinach-quiche Cheesy quiche partners beautifully with a bright, citrusy salad for picnics or lunch too. Pre-Baked pie crust that is packed with healthy vegetables and flavor the mixture into the egg mix calculated the! Need a few key ingredients, like ten eggs in portions for weekly lunches dinner lunch...
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